How to do the right banana diet

The banana diet is done by eating bananas at a certain time and in a certain amount, with the aim of losing weight. So that the results can be maximized, you need to understand first how to do the banana diet correctly.

The morning banana diet or Asa-Banana diet was first introduced by Sumiko Watanabe, a pharmacist from Japan. The banana diet is basically to encourage you to eat bananas in the morning, and reduce the portion you eat in the afternoon and evening.

Understand How To Do The Banana Diet Correctly

Bananas are one of the fruits that are high in fiber and low in calories. This fruit has many health benefits, including weight loss, digestion, preventing high blood pressure, and preventing the risk of heart disease and some cancers.

Going on a banana diet doesn't mean you'll just eat bananas all day long. You can still eat other foods, but there are some things that must be considered, namely:

1. Eat bananas for breakfast

For those of you who want to lose weight, one way that can be done is to change your diet, including food choices at breakfast. Adopting a banana diet for breakfast can help you stay full and burn more calories.

The trick is to only eat fresh bananas (unprocessed) and water at breakfast. If you don't like bananas, you can replace them with other types of fruit, such as apples. If you still feel hungry after eating bananas, then wait about 15-30 minutes before eating other foods.

2. Lunch and dinner in moderation

Actually there are no strict rules for lunch and dinner on this banana diet method. You can eat whatever food you want, provided you don't overdo it and you have to stop eating before you're full.

3. Afternoon snacks or snacks

Snacks should only be consumed once per day, and usually in the afternoon. The selection of types of snacks is quite flexible. You are also still allowed to eat sweet foods, including candy. Even so, avoid consuming ice cream, milk, and dairy products, such as cheese or yogurt, while on the banana diet.

4. Get enough sleep

Not only focus on diet, the banana diet method advises you to . This is very important, because if you don't get enough sleep, you tend to eat more. Your risk for consuming unhealthy foods in excessive amounts will also be greater.

Weight loss while on the banana diet is actually caused by a reduction in the number of calories consumed. While the banana itself is one type of fruit that is rich in nutrients, so it is good to be consumed regularly, even if you are not on a banana diet.

However, keep in mind that when you want to lose weight with the banana diet method or other diet methods, you also need to have sufficient fluid intake and exercise regularly. If necessary, consult with your doctor about how to lose weight that best suits your condition.

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